I’m sitting here listening to new Wintersleep.  Seems like the perfect thing to do when not running.  New Wintersleep may also be the perfect thing to do when running, but I won’t know that until next week when I’m running.&...

What an awesome day to be in Boulder, Colorado.  This town has solidified its spot as my #2 favourite mid sized American City.  Numero uno honours still bellows to Knoxville Tennessee.  Kept kind of busy today with an athletes luncheon a...

It’s a 2400km drive from Vancouver to Boulder or 1 day according to Google maps.  Turns out it takes 12 hours to get from Vancouver to Boulder by aeroplane and they go a lot faster then automobiles.  At least all the flights were on tim...

So its only 2400km to Boulder, Colorado (from Vancouver) but somehow even flying it takes a full day to get that far.  Thankfully things were on time and I met some super nice people on my flight to Pheonix who did a tour de western Canada going f...

I don't know how to blog or what to say, but I wanted to give all you guys back home a quick shout out and say thanks for being there as friends and training partners.  I'm sitting in a hotel room with my new and temporary team but realize that wi...